This week's episode is an episode you don't want to miss! Megan The Trainer RD and FLD's fabulous nutrition intern, Christie dive into nutrition 101! This discussion covers everything from nutrient basics and recommendations to guidance for blood sugar regulation, hormonal support, and overall health promotion!
You’ve probably been exposed to a lot of different nutrition information - what’s the best diet for this, foods to avoid for this, etc. and although some of that information is true and may be helpful to you, we can get caught up in the trees and lose sight of the forest! With this episode, Megan and Christie hope to bring you back to nutrition basics.
Saying “reset” sounds cliche, right?! Let’s realign the basics of nutrition and learn how to use it to make you feel empowered instead of overwhelmed. Megan and Christie want to quiet all the noise and set the record straight. Tune in if you have nutrition and food knowledge already - even if you don't learn anything new, this can validate what you already know and confirm what you need for your goals! This will give you a little boost and enable you to hit the ground running! If you don’t know where to begin with nutrition/food, they are starting with basics so you’ll know why these things are important. If you struggle with implementing broad recommendations like “eat more fruits and vegetables” this can give you more insight as to why you should, so it has more meaning for you which means you’re more likely to do it!
If you like what you heard in this episode, join Megan in 2024 for her brand new series, Back to Basics! This is a 3 month/90 day program to help you not only start the new year on the right foot, but keep the momentum going! Click on the link below for more information...
https://fitnesslyingdown.com/Home/Event/6438
