In 2023 DVRT dropped a bomb with the Myofascial Integrated Movement program (aka MIM). It turned lots of heads and drew some criticism because it was breaking from what many understood to be functional strength training with Ultimate Sandbags, kettlebells, resistance bands, etc. But is MIM all that different from the philosophy of DVRT? In this week's episode Cory chats with the man responsible for the MIM nuke, Josh Henkin, and asks him many of the questions that he has, that he's heard from from other DVRT and fitness professionals, as well as clients at FLD who are being introduced to this bodyweight approach to movement & fitness. You do not want to miss the details that Josh lays out regarding MIM from it's origin to it's future in DVRT!
