This week’s episode is all about calories! We might see calories on nutrition labels and menus but what does this figure really represent and are they worth keeping track of? Registered Dietitian Megan & dietetic intern Isaiah will be discussing everything you need to know about calories and calorie counts. Clients often question: How many calories do I need? Am I getting enough? Are all calories equal? Find all these answers and more in a jam-packed episode you won’t want to miss!
