In this nutrition take over episode, join Megan the Trainer, RD as she talks about topics that impact essentially half of earth’s population - menopause and hormones. The things discussed here you won’t find in school health classes. In all honesty, you probably won’t find this information unless you do extensive digging and researching because it isn’t talked about! In this episode, we go there! Megan has done a lot of digging and is about to drop tons of insight nuggets right into your lap!
Do you really know what happens during a menstrual cycle? Did you know that this cycle impacts training sessions and weight regulation? Did you know estrogen is connected to more than just reproduction regulation - heart health, bone density, and motivation? Do you know how to help your body regulate hormones so you can feel at your best? If you don’t know how to answer these questions now, you will by the end of this episode!
Tune in to hear how you can get your hands on Megan’s FREE hormone guide that summarizes the information in this episode and MORE!
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Megan's E-Mail address: nourishtoflourish.fld@gmail.com
Other podcasts: The Funktional Nutritionist Erin Holt
