The episode you’ve been waiting for! This week’s nutrition take over with Megan The Trainer RD is all about weight management. The magic recipe for weight management is eat less, move more, skip breakfast, be in a calorie deficit, avoid carbs, and run until your legs fall off - or so you’ve been told! What’s the truth to these things? How do you successfully lose weight and keep it off? Can you work on these goals and still enjoy your life or are you limited to chicken, rice, and broccoli?
In this episode you’ll learn about some nutrition basics, mechanics of our metabolism like what speeds it up and slows it down, myths and the truth behind common weight loss approaches, and lastly you’ll hear about 5 action areas and leave with steps that you can do today to foster weight changes. If you like what you hear and think this might resonate with someone, pass it along or send us a message - we love hearing from listeners!
Set up a Blueprint session with Megan where you can calculate your estimated needs and build the structure for your meals!
https://fitnesslyingdown.com/classes/Nutrition-Coaching
