How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!
