In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. You’ll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being.
Before you consider adding ashwagandha to your wellness routine, tune in as we break down everything you need to know—from potential benefits and side effects to how it might fit into your lifestyle. Whether you’re aiming to reduce stress, get better sleep, or simply support your health naturally, this episode provides a clear, science-backed guide to help you make an informed decision.
