In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life.
We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to “turn back the clock,” we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether you’ve been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goals—without burning out or risking injury.
Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!
