Tim Liu is an online fitness and nutrition coach transforming and improving lives through his passion. Tim is a great resource for any health and fitness related questions and I had a blast peppering him with my own questions.
Follow Tim on IG for valuable information you can apply to your life:
https://www.instagram.com/timliufitness/
Tim's Website:
timliufitness.com/connect
Follow me, Kyle on IG: https://www.instagram.com/adventure_creator/