On todays bonus episode, I am chatting with my childhood friend Kyrstyn Mitchell about our dysfunctional upbringing, co-dependency and trauma.
Krystyn has a masters in educational counselling and is passionate about helping people understand where they came from, so that they can better understand where they are going. She is a true believer in the underdog and never giving up!
In this episode, we touch on our mutual experiences with dysfunctional upbringings and how we had to pave our own paths to break away from that. It is so important to find likeminded people and build a support system where you feel safe discussing your trauma, in order to work through it.
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