I want to gift you a technique for calming and protection I used ever since I was a little girl: The Protective Bubble. I wrote a meditation for you, so you can use it too and benefit from it.
You do not need any experience or tools for this short meditation, just yourself and an open mind.
Use this meditation whenever you feel anxious, nervous, overwhelmed, overstimulated, ... I really hope this serves you well. If it does, let me know over on IG! I would love to know how it went for you, if you saw any certain colours, about any feelings that arose... please do share :)
Lots of love & calming vibes for you.
xoxo
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