Welcome back to my agoraphobia series! On today’s episode, I discuss how therapy is helpful for those suffering from agoraphobia and panic disorder. I share some personal tidbits about my experiences with therapy and how I think it’s amazing for everyone! I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast.
Source: https://www.psychologytoday.com/us/blog/escaping-our-mental-traps/202205/panic-disorder-and-agoraphobia-strategic-approach
Therapy Resources:
https://www.betterhelp.com/online-therapy/
Talkspace
FindTreatment.gov
Open Path Psychotherapy Collective
