Happy Wellness Wednesday and Happy National Wellness Month! On today’s episode, I discuss how to maximize your health in your 20s and why it’s important. Topics discussed include: physical health, mental health, relationships with alcohol and substances, and relationships with food. (***Trigger warning: disordered eating 5:18-8:16) Follow me on my socials for more IG: @learninwithlaurenpodcast Tik Tok: @learninwithlauren
