Description

This is a Podcast about two Sisters raised in a F**ked Up Family.

Welcome back to The Family Burrito Podcast -Episode 55.

Sisters Jessie and Christine discuss…

• Our dysregulated nervous systems
• Deb Dana- Polyvagal Theory Book
• Building resiliency
• Reading peoples’ tone’s wrong
• Christine shared reading voice tones wrong
• Shut down during a conflict
• Feeling attacked and rejected during conflict
• Jessie explains what “left me on read” means
• Jessie’s fight or flight pattern in the mornings
• Making things personal during conflict
• The thing we’re never going to get in childhood
• Letting go of attachment
• Becoming the thing you didn’t get in childhood

Resources: Deb Dana's Polyvagal Theory in Therapy Book

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Thank you to our listeners for your support. 

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Christine’s Mental Health Podcast:episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)

https://howcoronavirussavedmylife.com

Connect with Christine on Twitter |Instagram | Blog |Youtube| linktree| Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast