Do you ever think about listening to your body and think, "Yeah, that sounds like a good idea, but how do people actually do that?"
Me, too.
In this week's podcast I'm talking about that very ability -- interoception. I share about what it is, what it has to do with body acceptance, and how you can develop it -- both on and off the yoga mat.
Show notes: http://www.curvyyoga.com/podcast/what-is-interoception-season-3-episode-22/
