On this episode of Its Probably You, hosts Jesus and LDP dive into the concept of "Recharging". The two share the importance of getting proper rest and the impact sleep has on the brain by discussing the article from NPR “Recharging your brain during sleep” with Bobbi Connor, Health Focus. They take it one step further looking at the suggested ways to recharge mentally and physically. Featuring the article from Healthline.com - “Recharge your personal battery with these activities” By Erica Cirino. Tune in to see which of these activities the hosts were in or out on, the answers might surprise you. Find us on Instagram @its_probably_u and our website www.itsprobablyyou.com. Rate. Review. Subscribe.
Sited:
https://www.npr.org/templates/story/story.php?storyId=1000073285
https://www.healthline.com/health/how-to-recharge
