It is an honor to have Abbie on Beyond the Mat!
She is a pillar of the Katonah Yoga Community and, during this episode, she shares some inspiring knowledge with -E. & J. The discussion revolves around some of the universal principles of the Katonah philosophy namely the concepts of repetition, technique and time.
We are confident that this conversation will leave you wanting more so you can ind Abbie and all her offerings at The Studio or on Instagram.
