Holidays season is in full swing and, believe it or not, December is here already. What better time to talk about the power of our breath and it's transformative applications both on the mat and in our daily lives!?
We hope this podcast sparks your curiosity and leads you to do your own research.
Should that be the case these 2 books are a great place to start
- The illuminated breath by Dylan Werner
- Breath by James Nestor
