This month started with a discussion how to identify personal goals and manifest them into existence using daily routines that will transform into healthy habits over time. The key word here is "over time" which is why this week's conversation revolves around the topic of self-discipline (also known as tapas). -E. & J discuss the importance of consistency as you navigate both your yoga practice and your life! This episode will give you a new perspective on the the idea of discipline and will leave you feeling informed and confident. Tune-in!
*This is the 1/2 way point for season #1 of Beyond the Mat. We are taking a short intermission: there won't be an episode on January 20th but we will be back on the 27th.
