This week's conversation revolves around the 3 gunas: Rajas (to do) 🌪, Tamas (to have) 🪨 and Sattva (to be) ☀️. These manifestations of consciousness are an important part of the yoga philosophy & energetics and presents themselves both on and off the mat. -E. & J discuss how we can experience them, and how we can also influence which part of the cycle we are in. Hopefully this candid exchange peeks your interest and make you want to learn more about the topic. Enjoy!
