Description

In this podcast episode, Dr. Emily Amos shares her experiences traveling through Australia and delves into the complexities of meditation and mindfulness. She discusses the common struggles individuals face when starting a meditation practice, including discomfort and the potential for meditation-related harm. Dr. Amos emphasises the importance of understanding the cycle of behaviour change and the need for support when navigating the challenges of mindfulness practices. She advocates for a balanced view of meditation, recognising both its benefits and potential drawbacks, and encourages listeners to seek professional help when needed.

Key points:

• ​Dr. Emily Amos shares her recent travels around Australia.
• ​Meditation and mindfulness can have mixed evidence regarding their benefits.
• ​Many people experience discomfort when they first start meditating.
• ​It's common for the mind to feel noisy during meditation.
• ​Mindfulness is about being present in the moment.
• ​Discomfort can arise as we implement a sustained meditation practice.
• ​The cycle of change outlines predictable steps in behaviour change.
• ​How support from teachers can minimise meditation-related harm.
• ​Mental health professionals can help address issues arising during meditation.
• ​The importance of reaching out for support when needed.

If you would like to know more about Cheetah House you find that info here: https://www.cheetahhouse.org

Or if you would like to find a registered meditation teacher to work with you can do that via the Meditation Australia website.

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You can find more information on mindfulness and my work via my website- ⁠⁠www.dremilyamos.com⁠⁠

As always, I love to connect with you via social media:

Facebook: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mindlifeme⁠⁠

Instagram: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mind.life.me⁠⁠

LinkedIn: @dremilyamos

Insight Timer: ⁠⁠⁠Dr Emily Amos⁠⁠

Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.