One of the last scenes in Rocky 2 can help us battle our own mental health struggles. Rocky asks Apollo Creed “did you give me your best”? When Apollo said that he in fact, given Rocky his best, Rocky knew he needed to get a little better and he could defeat Apollo (with more than 1 second to spare).
I like to think about me and my clients talking to anxiety, panic, PTSD, and depressive symptoms the same way. When we think about how difficult our mental health struggles have been in the past and we assume they have given us their best, we know we need to get “a little better” to conquer whatever awaits us in the future.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: greatestdaymindset@gmail.com
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
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