Timeouts work because they allow your brain to reset on a chemical level. Agitation, stress, and frustration begin to pump out neurotransmitters in your brain that begin to make it very difficult to operate from the rational part of your brain (prefrontal cortex). Taking a timeout allows for these chemicals to be absorbed into the body and your rational brain space to operate once again. This is why “sleeping on it” is a great approach to many things in life.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: greatestdaymindset@gmail.com
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!
