Consistency trumps intensity……
Stop thinking short bursts of a new program or approach is going to:
☝🏻- undo the years of past thinking and behaving, and
✌🏼- create lasting change in a short few weeks or even months.
Consistency is 🔑
So before you try to reinvent yourself for the 8th time in 8 weeks, try using what’s inside of you and using it for good, reinvesting in yourself and adding to what is there.
MINDSTRONG 2022 is here! This 2 day live event with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental health to set you up for long-term success in your life.Reserve your spot today
Keynutrition.com/mindstrong-event/
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: greatestdaymindset@gmail.com
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
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