You’ve heard me talk about the work being done over @keynutrition. And it’s because they provide education and support for people to build healthy relationships with themselves and food/nutrition. No “good or bad” foods, just a healthy, sustainable approach that allows you to be you, enjoy your favorite things, and meet your goals.
Today I am thrilled to share with you one of their amazing coaches Chelsey Bird and the discussion we had about preparing for the holidays. My favorite part of our discussion was about making the people and the experiences the focus of the day, not the “worry” about what you can or can’t eat.
Chelsey’s story and journey to health and wellness is amazing. She is a gift to the clients she serves and I’m grateful for the knowledge, insight, and perspective she gives on this episode.
Make sure to give her a follow and check out the show notes on this podcast for a special treat (pun intended) just in time for Thanksgiving.
Instagram: https://www.instagram.com/chelsey.bird/
Learn more about Chelsey and work with her:
https://keynutrition.com/coaches/chelsey/
Healthy Holiday Recipes and Habits: 8 Healthy Recipes and 13 Healthy Habits
https://view.flodesk.com/pages/5fb85520ca48da7df063d4aa
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: greatestdaymindset@gmail.com
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. Greatestdaymindset.com/focus
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