Stephen is a Professor in Applied Exercise Physiology & Performance. He is currently the Director of the Centre for Applied Performance Sciences and course lead for the Professional Doctorate in Strength and Conditioning. He has published 70 peer-reviewed research papers. He joined St Marys in 2009 having previously graduated with a BSc in Sport and Exercise Science from Napier University, Edinburgh before completing an MSc in Medicine and Science in Sport and Exercise from Strathclyde University in Glasgow. He then moved to Loughborough University where he completed his Ph.D. specializing in the responses and adaptations to exercise with blood flow restriction.
In this episode Stephen talks about:
Resources discussed:
Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety
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