This 45-minute yoga class utilizes progressive Sun Salutations as a mechanism for front-body lengthening and back-body strengthening in the ultimate "anti-sit" sequence. Build stability in the breath and nurture space in the mind with postures designed to unstick the upper back, create length in the spine, and elongate the hip flexors. The sequence builds complexity in layers while attempting to remedy the complaints associated with longer periods of sitting. The audio was recorded from a live Zoom class.
