This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on front body opening through quad stretching, countering the effects of long-term sitting and stiffness. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 25. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat (and, if you happen to have props available, a yoga block or block substitute), and get ready to dig in.
