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You can change your thought habits just as much as you can change your physical habits. 

7 tangible, tactical ways that you can change the way you think, starting today.

1. Put the new belief in your mental filter and find evidence everywhere 
2. Find things in your life that are going RIGHT and use them as reference points 
3. Find the most damning piece of evidence and rewrite the story 
4. Break down your brain’s logic chain 
5. Reverse the roles 
6. “Zipline it” 
7. Think like your future self 

And remember to treat your brain like a friend and trusted partner (not like an idiot or an inconvenience) every step of the way. 

👀 Read this piece on my website

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