1:00 - Who is Geri Fitch and why are we talking about mental health?
2:45 - Steps anyone can take to pursue mental wellness
4:25 - The messages we hear
8:40 - Mental wellness is linked to what you think and what you do
11:20 - People who do well aren’t just gifted, and learning to win arguments with yourself
18:40 - The tricks and lies of anxiety and depression
21:55 - More on self-talk and arguing with yourself
24:15 - Discerning the truth
29:00 - What helps a person with complex, multi-layered challenges move forward?
42:00 - Living as the caregiver of someone who seems to be stuck in complex and multi-layered challenges
53:00 - Advice for people who want to fast, but have a hard time separating it from insecurity and trying to lose weight
58:00 - Advice on looking for a good therapist
