For years, we've been told that carbs are the enemy when it comes to weight loss and overall health. But is that really true? Today, we're going to separate fact from fiction and set the record straight on carbs. We'll be discussing the different types of carbs and how they affect our bodies, the importance of the glycemic index, the pros and cons of low-carb diets, how to incorporate carbs into a healthy diet and how timing and portion sizes play a role. We'll also dive into how carbs play a crucial role for athletes and how it can affect sleep quality. So, whether you're a fitness enthusiast or just looking to improve your overall health, this episode is for you. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship
