Please help me welcome Libby Supan to the show! She is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about this work. Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. Today we got to hear her story, discuss common misconceptions about eating disorders, dive into what intuitive eating is and is not. We also touched on the negative aspects of the health industry along with what the hunger scale and binge/restrict cycle are.
You can connect with her here: Phone: (562) 999-1263 Email: libby@libbysupan.com Website: libbysupan.com Tik Tok: libbyandfoodfreedom (https://www.tiktok.com/@foodfreedoomwithlibby) IG/FB: libbyandfoodfreedom (https://www.instagram.com/foodfreedomwithlibby/) FB: libbyandfoodfreedom (https://www.facebook.com/FoodFreedomwithLibby)
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.
