This evening I got to talk with Alena Turley! She is a writer, podcaster and holistic mentor for mothers re-empowering themselves as they emerge through motherhood. Black belt, and mother of three - she is passionate about reminding women how to unlock their heartfelt aspirations and thrive rather than survive their mothering years. Today we got to chat about the reality of taking care of your health as a mother, mindset, and practical tips to improve your health (for anyone).
You can connect with Alena here: www.instagram.com/soulmamahub www.alenaturley.com/lovely-links www.facebook.com/soulmamahub www.alenaturley.com
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to MiasMentorship.com and for more free content find me on instagram @mias.mentorship.
