In this episode, we'll cover a wide range of topics related to fats, including the different types of fats and their sources, the health benefits of omega-3 fatty acids, the importance of balance in fat consumption, and the impact of processing on fats. We'll also discuss cooking oils, myths and misconceptions about fats, as well as the benefits of whole foods for optimal health. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship
