This morning I got to talk with Kelly Beard! She is a Master Health Coach and former chronic dieter. Kelly helps women end the yo-yo diet cycle so they can improve their health and finally reach their goals and stay there! Today we covered how to turn negative self talk into motivation and how consistency ties into that. This is a great listen, especially for those who struggle with these topics, are in the beginning of your health journey, or who have fallen into yo-yo dieting.
You can connect with Kelly here: https://www.facebook.com/kellybeard.undietedwww.facebook.com/groups/undietedweightloss/
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to MiasMentorship.com! For more free content like this find me on instagram @mias.mentorship.
