Do you want to learn how to identify and support your values beyond your typical “Value Sheet”? THIS IS THE EPISODE FOR YOU!! Jen Wilking goes in depth on how you can do this in your life.
She is a physical therapist turned meditation teacher and facilitator of deep conversations. She teaches a popular workshop called Life Pruning: More of This. Less of That. It's about making room for what matters most in your life. She writes a weekly newsletter with thoughts on being human, feeling at home in your body, calm in your mind, and inspired to make an impact.
This is a great listen for anyone!
You can connect with Jen here: https://www.instagram.com/jen.wilking/
https://www.jenwilking.com/
Checklists:
https://join.jenwilking.com/physical-decluttering
https://join.jenwilking.com/digital-decluttering
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to MiasMentorship.com! For more free content like this find me on instagram @mias.mentorship.
