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Hello hello! In this solo episode, I share some news with you, and with that news, I share how your health and habits will look different through different seasons of life! Whether you’re 20 or 60, you’ll get some takeaways from this episode.
Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To explore my educational course, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content like this find me on instagram @mias.mentorship.