Hi friends! In this solo episode, I talk about everything related to your gut health and digestion. I explore how your gut talks to your brain, why diet and exercise matter for your gut, and how sleep and stress can impact it. I also discussed probiotics and probiotics, and the role of mindful eating. So sit back, relax, and get ready to learn some fascinating and helpful tips to improve your gut health! Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
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