Please welcome Lisa Holtan to the podcast! She is a personal trainer and nutrition coach helping women learn how to feed their fitness. Today we talked about the all or nothing mindset along with some strategies and tips on how to overcome the 'all or nothing' mindset and cultivate a more balanced approach to health and wellness.
You can connect with Lisa here: Instagram and Youtube @lisaholtan
Free Feed Your Fitness Guide: https://threetips.myflodesk.com/h53zwzgl5x
Website www.lisaholtan.com
To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to MiasMentorship.com! For more free content like this find me on instagram @mias.mentorship.
Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
