In this episode we talk about the different phases of the menstrual cycle, the hormones involved, how this might affect your mood, physical and nutritional needs, as well as how to track. Men, you can listen to this too!!! It’ll better help you understand your wife (or future wife). website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
