In this episode I share my journey of building muscle and give y’all some tips/ what i’ve learned about muscle hypertrophy, muscle fibers, how nutrition and exercise play a role in building muscle, how hormones and muscle building are related, common myths, risks, and tips on how to maintain muscle mass over time. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #: (361)209-7476 music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV
