Description

Hey Christian ladies! Are you tired of the same old "eat less, move more" advice that just doesn't seem to stick? Well, you're in for a treat with this episode. We're getting into the world of hormones and how they're secretly running the show when it comes to your weight.

This one's for all of you out there who've been on the diet roller coaster, feeling frustrated and wondering why those pounds just won't budge. If you've ever thought, "I'm doing everything right, so why am I not losing weight?" - this episode is gonna be your new best friend.

Here's what you're gonna get out of our chat today:

• We're gonna break down how insulin and cortisol (yeah, those sneaky hormones) are messing with your weight loss efforts.
• You'll finally understand why that diet that worked for your friend isn't doing squat for you.
• I'll give you some real, practical tips on how to lose fat and keep it off - and spoiler alert, it's not about counting every calorie!
• By the time we're done, you'll have a whole new way of looking at weight loss that actually makes sense and feels doable.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP