In this solo episode, Juanita digs deep into how you can change your life for the better in just 3 simple steps and explains how she has used this to improve certain aspects of her own life. She emphasises the importance of taking action in situations that do not make you happy or satisfied in life, and how, by changing these situations, you can live a happier and healthier life. Juanita also gets into how sometimes, it can be hard to take action because we have resistance towards change and how this can lead to complacency and living a mediocre life.
