Lee and I were once again honoured to have the one and only Derek Towers (aka oosiris) on our Move Sweat and Suffer Podcast.
We invite you to join us as we get to know a bit more about Derek the person. Derek humbly shares with us some personal and private events which have influenced and shaped his life to date, his commitment and drive to move as well as he can for as long as he can, as well as providing great advice on mindset and approach to exercise and life in general.
Derek has a wealth of experience coupled with a great sense of humour and humility. You can access the audio for this episode via our website: https://www.movesweatsuffer.com/
Those who are a part of this incredible community and to those looking to become a part of it - we invite you to please support Derek Towers by subscribing and following him on his social media:
Youtube Channel: https://www.youtube.com/user/foolsmind/featured
Take a look at his rules on his channel while you're there - he offers some great advice! Rule #1 - Learn to Listen to your Body!!! Rule #2 - Do what you can... while you can. Rule #3 - Make this work out a PDR(personal difficulty rating) of 9 or 10 Rule #4 - It's fine to miss a workout, just make sure you get to the next Rule #5 - Support your fellow workout folks Rule #6 - Educate yourself about exercise, health & fitness Rule #7 - Modify as Required
#Oosiris #DigestibleBites #Judo #DerekTowers #Burpees #Loveaweeburpee
Intro/Outro Music by https://bensound.com
