Tara is a dog momma to 3 senior rescue pups, building out her dodge ram promaster as a camper van to take her life and business on the road. She is the founder of the Be Soulfish Podcast and Soul Vikality, Transformative Living. Tara guides / support clients through a connected process to master emotional wellness through movement, breathwork and gut health.
Fun Fact:
Tara competed in a full Iroman once upon a time….she got injured on the bike and had to walk the entire marathon finishing just under the cut off time.
In this episode Melissa and Tara discuss:
*Aren’t we always in transition
*What is breath work and how can it benefit you as a momma?
*Calming vs transformative breath work
*Neuroplasticity and how the brain changes constantly
*Men vs Women conversation on anger and holding on
*Honoring all emotions
*What does soulvikality stand for?
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
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You can find Tara at:
Enjoy the conversation!
