In our second episode on anxiety, we offer you an abundance of insights and tools to help you begin to undo and ease anxiety. There's a lot packed into this episode and so we encourage you to bring your pen and paper if you are personally looking for help with anxiety. Take this slow and go one step at a time. Simply starting with a simple breathing exercise that Janine shares will make a significant impact as you learn all that is really happening as you apply this basic tool. There is much to be done to address anxiety and its underlying causes. We touch on the majority of solutions in this episode and encourage you to embrace hope. It can get so much better and possibly even go away altogether if you are willing to show up for yourself and do the work! A powerful message from Love Itself reminds us all that we are not alone and we don't have to figure this out alone!
Morning Minis have their own show now! (So we don't overwhelm this show with 365 daily meditations!)
Please subscribe here for Daily Morning Minis: Subscribe Here to Morning Minis and/or
Subscribe Here for this podcast, weekly Morning Minis, and bonus reflections/meditations from Janine.
(If you are presently subscribed to Divine Chaos solely for daily Morning Minis, we invite you to unsubscribe from this podcast and resubscribe to the new show as above. If you have any problems or questions, please email Janine at janine@theheartsway.org.) We apologize for the inconvenience!
Repetition and the felt sense of peace and release shift neural pathways. Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis. (This was all Ruth's inspiration!)
Listen to your morning mini every morning, even before you get out of bed. Then repeat as often as you'd like throughout the day.
Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month. Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year!
(The Message number is followed by variations 1, 2, or 3. For example Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day.
Go deeper with your Morning Minis by ordering Your Indelible Worth on Amazon or at theheartsway.org
For Spiritual & Life Coaching email: Ruth at rfriend7764@gmail.com or Janine at janine@theheartsway.org.
*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.
