If you have ever felt disregarded, unheard, abused, or experienced trauma in any way, you will find such validation and a path to understanding healing within this episode. Today we are gifted with Ruth's willingness to share a writing she received from the Divine Voice within her regarding the trauma she has experienced. It is powerful and transformative and highlights some very freeing concepts on the path to healing. We'll name a few for you here:
~It all works better when you can allow yourself to experience both/and...meaning you can feel pain and still know the truth of who you are. In other words, you can hold both at the same time. As a matter of fact, everything works better when you bring your pain to the love within you. Again, holding both is the key.
~Healing is not about erasing past pain or trying to just pretend it didn't happen. Transformation happens when we go to the pain and allow ourselves to heal and remember who we are. Eventually, the felt sense of remembering who we are becomes bigger than the trauma!
~Radical acceptance and surrender bring us power as we unite with the Divine within us...where all our power truly lies.
~We're holding steadfast to Ruth's wonderful quote, "I need not defend when I know who I am!!"
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For Spiritual & Life Coaching email: Ruth at rfriend7764@gmail.com or Janine at janine@theheartsway.org.
*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.
