Description

In this episode, you'll learn the importance of self-care for mothers and the challenges they face in prioritizing their needs. The need for rest and support during the early years of motherhood is very much overlooked, so mothers need to ask for help often. I'll also highlight the importance of creating simple and sustainable self-care routines and accepting the challenges of motherhood. This episode emphasizes the importance of self-love and taking action to prioritize self-care as a mother.

Takeaways

• Self-care is essential for mothers to prioritize their needs and well-being.
• Rest and support are crucial during the early years of motherhood.
• Creating simple and sustainable self-care routines is key to maintaining well-being.
• Accepting the challenges of motherhood and setting goals can help mothers reconnect with themselves.

Chapters

00:00 Introduction and Importance of Self-Care

01:26 Identifying Needs and Prioritizing Self-Care

04:06 Self-Care in the Zero to Two Years Range

06:02 Rest and Asking for Help

07:29 Finding Support and Asking for Help

09:06 Self-Care in the Two to Four Years Range

10:04 Self-Care as Children Get Older

10:58 Creating Simple and Sustainable Self-Care Routines

12:44 Rest, Journaling, and Talking About Feelings

15:54 Accepting the Challenges and Setting Goals

21:06 Invitation to Join Reconnect Program

22:06 Importance of Moms and Self-Love

Resources

backtoyouin5.com/resources