In this episode, you'll learn how to overcome your burnout.
Takeaways
-Burnout is a symptom, not a problem on its own. It is important to identify the underlying causes of burnout in order to address and change them.
-High unachievable standards, unrealistic expectations, weak boundaries, a focus on efficiency over effectiveness, and lack of self-care can contribute to burnout.
-Reassessing standards, expectations, and boundaries is crucial in preventing and overcoming burnout.
-Prioritizing self-care and overall wellness is essential for maintaining balance and preventing burnout.
Chapters
00:00 Introduction
00:31 Causes of Burnout
04:52 Unrealistic Expectations
08:05 Weak Boundaries
15:23 Focus on Efficiency over Effectiveness
21:49 Conclusion
Resources
