Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.
In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it atbacktoyouin5.com/mom
Takeaways
- Intellectual wellness involves recognizing and expanding your creative abilities.
- Mothers often experience a loss of identity after childbirth.
- Engaging in new activities can help rebuild self-esteem and identity.
- Self-care is essential for personal growth and fulfillment.
- Finding balance between motherhood and personal interests is crucial.
- It's possible to reconnect with old passions and skills.
Resources
